Do the Martin Mango ...

 THE MARTIN MANGO

 

Something nourishing today,

Needing to up the vitamin C,

to chase cold and flu away,

Yo created this for you to see,

Martin's Mango, U.S.A.

Try it, maybe like it, and agree.

1. In blender ......
2. Cut up minus the core ...3 red ripe mangos leaving the red skin on the fruit
3. add 1 peeled banana
4. 1 520 ml (17.6 oz) can of Goya Coconut water (with young pulp if possible)
5. 1/4 cup lemon juice
6. (blend of and on, then on high speed until the red peel in now tiny specks and the drink is smooth)...
7. serve over ice or as is, room temperature (my preference)... (also good over cake slices, etc